Your body is changing — and that's not a problem to fix. It's a signal to train smarter, eat better, and finally build the strength that will carry you through the best years of your life.
Most women over 40 are still training the way they did in their 20s — endless cardio, low calories, hoping for the best. But your body has changed. And what worked then simply won't work now.
I'm Heny — a qualified personal trainer and nutrition coach, currently based in Mallorca. I'm 47, a single mum of two teenagers, and I know exactly what it feels like to be time-poor, hormonally shifting, and frustrated that your old approach to fitness has stopped working.
I spent years working with women 1:1 and watched the same pattern repeat: they were training hard but training wrong for this stage of life. When I shifted their focus to strength training and smarter nutrition, everything changed — energy, body composition, confidence, mindset.
I built this programme for the woman I know so well. Because you deserve to feel powerful in your body — not just in spite of your age, but because of everything you've learned along the way.
Fully personalised strength training and nutrition coaching. We build a programme around your life, your body and your goals — with weekly check-ins and full support.
An 8-week guided programme designed specifically for women over 40. Learn to strength train from scratch, understand your nutrition, and build habits that last.
Practical nutrition guidance built around your changing body — no extreme diets, no confusion. Just clear, sustainable habits that fuel your strength and energy.
We start with a conversation. I learn about you, your history, your goals and your life. No pressure, no sales pitch.
I design a programme built entirely around you — your schedule, your level, your body. Nothing generic, nothing intimidating.
With consistent support and clear guidance, you build real strength — in your body, your energy and your confidence.
"I finally understand why cardio alone wasn't working. Six weeks in and I feel stronger than I have in years."
"Heny doesn't just give you a plan — she explains the why behind everything. That made all the difference for me."
"I was terrified of lifting weights. Now I look forward to it. My body has completely changed."
Everything you need to know to start training smarter — why muscle matters more than ever, how to begin safely, and what to eat to support your strength. Free, instant download.
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